Course curriculum

    1. Getting Started: Video Overview

    2. Welcome & Course Introduction

    3. Workshop Objectives

    4. Pre-Assignment

    5. Action Plan

    6. Pre-Test

    1. Understanding Confidence: Video Overview

    2. Defining Confidence and Assertiveness

    3. Worksheet 1: Exploring My Confidence

    4. Types of Confidence

    5. Worksheet 2: Sources of Confidence

    6. The Benefits of Assertiveness

    7. Distinguishing the Styles

    8. Worksheet 3: Ways of Responding

    9. Signs of Low Self-Confidence

    10. Worksheet 4: Gaining Confidence

    11. Case Study

    12. Module Two Review Questions

    1. Characteristics of Confidence: Video Overview

    2. Self-Awareness

    3. Worksheet 5: Gaining Awareness

    4. Responsible

    5. Optimistic

    6. Courageous

    7. Humble

    8. Case Study

    9. Module Three Review Questions

    1. The Barriers to Success: Video Overview

    2. Fear of Failure

    3. Worksheet 6: Thinking About Failure

    4. Self-Doubt

    5. Being Indecisive

    6. Comfort Zones

    7. Worksheet 7: Out of the Zone

    8. The Harm of Comparison

    9. Case Study

    10. Module Four Review Questions

    1. Powerful Tools: Video Overview

    2. Positive Rephrasing and Affirmations

    3. Morning Routines

    4. Using Visualization

    5. Meditation and Mindfulness

    6. Learn New Skills

    7. Case Study

    8. Module Five Review Questions

    1. Communicating With Confidence: Video Overview

    2. Sounding Confident

    3. Using Body Language

    4. Worksheet 8: Reflecting on Body Language

    5. Questions and Curiosity

    6. Worksheet 9: Confident Questioning

    7. Dressing the Part

    8. Tone and Audience

    9. Case Study

    10. Module Six Review Questions

About this course

  • $25.00
  • 111 lessons
  • 1.5 hours of video content

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